Understanding The Different Types of Cryotherapy

Cryotherapy Treatments

Cryotherapy Treatments

The concept of using ice or icy materials to treat certain ailments or obtain specific health benefits has been around for many years. According to literature, cryotherapy was used by Egyptians in 2500 BC to reduce pain and inflammation caused by injuries. In the 1800s, cryotherapy was used to treat neuralgia, headaches, and to freeze cervical and breast tumors. Nowadays, cryotherapy is used to treat a host of other ailments such as rheumatic diseases, inflammation, pain, and certain tumors.

The use of cryotherapy is no longer confined in a hospital setup. Various centers have been opened across the country where you can walk in and request whole body cryotherapy. Cryotherapy has been widely adopted by celebrities and people of all walks of life who hope that it will improve their health and enhance their youthful appearance.

Does cryotherapy offer any benefits?

How do you benefit from dipping yourself in the bitter cold for several minutes? Is it worth the risk and the money? If you search on the internet, you will find claims that cryotherapy can help to redirect blood flow to vital organs, reduce inflammation, heal various skin conditions, and boost metabolism and the immune system. Although the FDA has not approved these claims, experts believe certain types of cryotherapy such as whole-body cryotherapy can be used to reduce pain and inflammation caused by health conditions such as fibromyalgia, arthritis, spondylitis, ankylosing, and injuries. There are different types of cryotherapy. They include:

Whole-body cryotherapy (WBC)

This technique involves the use of extremely low temperatures to achieve the desired health effects. The individual engaging in this treatment enters into a cryotherapy chamber where temperatures are kept at around -150 degree for a few minutes. Exposure to extreme temperatures triggers the brain to react by producing a fight-or-flight response. Whole body therapy is commonly used by athletes to improve recovery from injuries and by other people for skin revitalization.

Internal cryotherapy

It involves the use of freezing agents to target a specific internal body part. This is the technique used to target cancer cells in the body.

Localized cryotherapy

It involves the use of a local cryo-stimulating device (LCSD) to treat certain health conditions such as warts, skin disorders, and skin cancers.

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Using Feedback to Improve Employee Experience

Employee Experience

Employee Experience

Companies worldwide are realizing that one of the most undervalued assets they possess is their employees. A tightening job market and analytics-driven insights into people behavior are driving this realization. Companies are now investing in programs that enrich employee experience (EX) at work. According to this Gartner report, more than half the HR leaders surveyed give high priority to EX.

A fundamental component of a successful EX program is employee feedback. How can companies develop a feedback program that engenders a better workplace?

Establish an Environment that Encourages Feedback

Good relations start with healthy conversations. Executives and HR leaders must convince employees that their voices are heard. A good way to do this is to promptly share the results of feedback surveys, no matter how critical they may be of the company and its leaders. This will convince the employees that the leadership is open to all feedback.

Establish Credible Feedback Systems

The key to the credibility of feedback systems is the avoidance of self-serving behavior. Often, employee feedback is sought only when it matters to the company, not the employees. This will discourage employees from participating. Employees must feel that feedback systems in the company have employee focus as well as company focus. A credible feedback system is like taking the pulse of a patient; it is routine, frequent and drives quick remedial action.

Establish Accountability

Company leaders need to walk the talk to build credibility in their feedback systems, and hence EX programs. This study from the Harvard Business Review finds that employees pick up much more quickly than their leaders when a company is not walking the walk. Qualtrics reports that only 30% of employees believe that their companies act on their feedback. It is not necessary for company leaders to enact dramatic changes to build employee confidence; small but consistent changes in response to employee feedback are sufficient.

EX programs must adapt as the needs of employees change. They should also grow beyond HR to encompass all departments in the company. If EX programs succeed in doing that, it will not only improve the bottom line but enhance company reputation and customer satisfaction.

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What is Preventative Medicine and How Can You Benefit

Preventative Medicine

Preventative Medicine

Your quality of life depends on the way you invest in a healthy lifestyle. That means you’re taking steps each day to improve your health. You’d be surprised how your health insurance provider can help you with that.

Preventative care or wellness programs have become a part of the insurance companies benefits package. They’re adopting measures to help you develop a healthier lifestyle. This, in turn, helps you avoid unnecessary doctor’s visits and medical costs.

Benefits of Preventative Care

Taking action before an illness develops can save money in the long wrong. Or even if an illness is reversible, you’re able to save time and improve your quality of life.

Health insurance companies understand the role of wellness in everyday life. So, they offer assistance through programs or tools. Some top concerns include:

  • Fitness
  • Nutrition
  • Weight loss
  • Smoking cessation
  • Chronic illness management

 

The goal is equally beneficial to the insurance company and you the consumer. Taking the initiative to prevent illness and improve health saves money. You’re able to reduce the chances of getting sick and increasing your quality of life.

Healthy Living Benefits and Programs

Weight Loss

Illnesses like diabetes and high blood pressure are associated with obesity. So finding a weight loss solution would be a good option. Your insurance company might pay up to ⅓ of the cost of weight loss surgery.

You can even have gym membership discounted or covered. They offer full or partial coverage of monthly gym memberships. For instance, seniors have the Silver Sneakers Health Program at select gyms.

Smoking cessation

Many people struggle to quit their smoking habits. Due to the number of illnesses it causes, cutting this habit can lead to better health. Insurance companies cover programs and aids to help you stop smoking

Health Management

Other health management benefits include orthopedic massage and pain management. You might also be eligible for classes related to your illness to help you better understand and make good choices.

Not all health insurance companies offer the same types of programs. You can work with your doctor and insurance provider to find the best plans and programs that will work for you.

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How Do I Choose the Right Employee Benefits for Me?

Employee Benefits

The National Association of Insurance Commissioners (NAIC) reports that there are now almost 6,000 different insurance companies for employers to choose from in regards to work-sponsored plans. This substantial amount of choices directly depicts a large number of policy options that are available on the market. Many employees feel at a loss when it comes to choosing benefits since the options can appear to be overwhelming. Knowing exactly what to look for before enrolling in future plans can help ensure that you choose the right policies for you.

There are four major types of insurance policies offered by employers: medical, disability, life, and retirement plans. Medical is typically the form of insurance that potential employees are the most concerned about. While examining your policy options, be sure to look at the financial aspects first. Are the premiums and copays within your budget? Will you be able to meet the deductible for each term? Also, be mindful of which doctors are within each policy’s network for continuation of care.

Evaluating policies regarding disability and life insurance are a bit different. Disability insurance (DI) is used to protect the worker’s earnings should they ever be met with a disability that impairs their ability to perform their job duties. Work-sponsored life insurance plans provide a contract that ensures beneficiaries receive a settlement amount if the policyholder should pass. Both of these insurance forms could be highly beneficial to those at risk for various health conditions.

In terms of retirement plans, the most popular enrollment options are either a 401(k) or 403(b). The 401(k) option gives employees a savings plan in which pension funds will be disbursed steadily once the individual retires. This plan is a great option for those searching for positions in small businesses. A 403(b) offers the same type of savings plan but is best for those who will be working in public sectors or non-profit organizations.

The ability to decipher which employee benefits hold the most value for you will provide you with the highest level of protection in future circumstances. Every individual has a different set of requirements depending on their personal situation, and finding a plan that is parallel to those requirements is the most vital part of the enrollment process. Now that you have gained a higher level of familiarity with the most common employee benefits, choosing the right policies should be much less of a project.

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Benefits of Whole-Body Cryotherapy

Whole Body Cryotherapy

Whole Body Cryotherapy

To achieve better health and wellness, frigid temperatures probably aren’t the first thought on most people’s minds. Those who’ve undergone cryotherapy, however, may feel a bit differently.

What is Cryotherapy?

Cryotherapy, also known as cold therapy, involves exposing one’s skin to sub-zero temperatures for a short period of time. Because the temperature required for successful treatment is extremely low, exposure for longer than a few minutes may result in skin damage or, in a worst-case scenario, death.

The therapy has been recognized for its ability to speed healing of sports injuries, as well as provide an analgesic effect for those suffering from rheumatoid arthritis or muscle pains. In a 2017 study published in the International Journal of Sports Physiology and Performance, researchers found that cold immersion therapy was indeed effective for relief of muscle pain, as well as expedited healing. However, a 2015 study published in the Cochrane Library found that clinically significant evidence is lacking to support cryotherapy’s pain relief claims.

Cryotherapy Benefits

Reduces Inflammation

Perhaps one of the most beneficial effects of cryotherapy is its ability to combat both acute and chronic inflammation. Because chronic inflammation is associated with a higher incidence of chronic conditions such as depression, diabetes, dementia, arthritis, and cancer, it is imperative that inflammation is kept in check. Just as the cold temperature from an ice pack reduces inflammation after an injury, the extreme cold during cryotherapy has a similar effect.

Due to its anti-inflammatory effect, researchers postulate that whole-body cryotherapy may be an effective treatment against the development of Alzheimer’s disease, which is closely linked to oxidative stress and systemic inflammation.

Depression and Anxiety Reduction

Another surprising benefit of cryotherapy is its ability to combat symptoms of anxiety and depression. Because these conditions are closely linked to excess inflammation, researchers have found that cold therapy may provide some relief. In fact, a 2008 study examined the effect of cryotherapy on a small group of individuals suffering from depression or anxiety. They found that approximately one-third of subjects reported a 50 percent reduction in their symptoms!

Improvement of Eczema and Psoriasis

Research has also found that cryotherapy may be an effective treatment for inflammatory skin conditions like eczema and psoriasis. Although the findings have been mixed, as many as 30 percent of study participants saw mild to moderate resolution of their symptoms.

Weight Loss

While cryotherapy will not cause weight loss on its own, the therapy may support the weight loss process. Because cold temperatures force the body to work harder to stay warm, cryotherapy essentially forces the body to burn more calories for fuel. Some practitioners even claim that just a few minutes of exposure to frigid temperatures can result in a metabolic increase for the duration of the day. At this time, however, there is no significant evidence to support these claims. That being said, due to its ability to combat muscle pain, cryotherapy may make it easier to return to an exercise program after an injury. In this way, it may serve as an indirect weight loss stimulant.

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