The History of Cryotherapy

The long and storied history of cryotherapy dates as far back as 2500 BC. The ancient Egyptians were the first civilization to create a written record of the health benefits achieved through primitive cold therapy techniques. When a person was ill in ancient Egypt, they would go to great lengths to expose themselves to freezing temperatures, recognizing, although not fully understanding the strong anti-inflammatory effects

Two thousand years later, the second written record of cold therapy was created by Hippocrates; the legendary man commonly referred to the father of modern medicine. Hippocrates documents on paper how cold exposure is capable of reducing swelling, pain, and even bleeding.

Cryotherapy In More Recent Times

Outside of cryotherapy being used by the ancient Egyptians and Greeks, it really started to take off as a medical practice around the Napoleonic era. The doctors during this tumultuous and violent time often used primitive means of cryotherapy and ice to aid in amputation and pain relief.

By the mid 19th century, the British, who were already well aware of the benefits of cryotherapy, began producing primitive and often malfunctioning machines and contraptions capable of producing cold enough temperatures to apply locally to areas of the body that needed to be treated.

1950 and The Introduction of Liquid Nitrogen

The year 1950 was a massive moment for the advancement of cryotherapy techniques as this is the first year that cold therapy devices began using liquid nitrogen. This marks the beginning of the modern cryotherapy era, with cryotherapists finally capable of achieving temperatures cold enough to induce strong immune system responses throughout the body.

With the introduction of liquid nitrogen to cryotherapy treatments, the therapy starts to grow in popularity over the subsequent decades. Poland and most of Scandinavia began using cryotherapy as a widely accepted medical therapy by the 1980s, and from there it went on to spread worldwide.

Cryotherapy Today

With so much research available that proves the indisputable effectiveness of cryotherapy, it has become widely used today. Cryogenic chambers are now available in nearly every single professional sports training facility. Cryogenic facilities are also popping up all across North America and Europe, giving the general public access to this powerful healing therapy.

from Trisha Ball | Healthcare

Why You Should Invest in Your Employees’ Wellbeing

Sick Day
Every year, millions of employees across the United States call in sick. According to data from the Bureau of Labor Statistics, sick employees cost businesses an average of $2.5 billion every year. While getting sick is a natural part of life for many people, companies can take steps to improve the health of their employees. The following guide provides simple tips and tricks on how you can invest in your employees’ wellbeing.

One of the best ways to invest in employee health is by offering a gym membership as part of the compensation package. When purchased in bulk, a gym membership can cost as little as $10 per employee. This can be an excellent investment in employee health, and it can also be a great way to advertise your business to potential new hires.

It’s also a good idea to make sure that employees have preventive care visits on a regular basis. Many insurance companies will work closely with employers to offer preventive care screening at the workplace. When an employer offers preventive care screening to employees, there are many benefits. In addition to improving the health of your employees, this can also be a great way to reduce insurance premiums. Many insurance companies will offer lower rates to a company if it knows that employees are following all the preventive care guidelines that will reduce the need for expensive care in the future.

Finally, consider incorporating healthy team-building activities for your company. Organizing a company hike or a rowing trip can be a great way to bond with other employees and ensure they are leading an active lifestyle. In addition, these can be a lot of fun for everyone!

By following the simple tips and tricks in this guide, you can put your employees on the path towards a healthier future for themselves. In addition to improving employee morale, healthier employees can reduce your insurance costs and the expenses associated with an excessive number of sick days.

from Trisha Ball | Business

Why Athletes Should Try Cryotherapy


If you are an athlete and you have never heard of cryotherapy, then you are missing out on one of the most effective and modern healing therapies available to you. For the last decade and a half, cryotherapy has slowly inched its way into becoming one of the leading treatments for athletic related injuries and muscle recovery. Whole body cryotherapy chambers are becoming ever present within leading professional sports training facilities, with expert cryotherapists being available onsite to execute such therapies.

What is Cryotherapy and How is it Effective?

Cryotherapy is a medical treatment that exposes a patient’s body to frigid temperatures for very short durations of time. These temperatures can reach -110 to -140 degrees Celsius or -165 to -220 degrees Fahrenheit. By exposing the human body to such temperatures for as little as 30 seconds to three minutes, the autonomic nervous system is stimulated, which in turn sparks a tremendous immune response throughout the body. Essentially what is taking place is that cryotherapy tricks the body into believing that it is under the threat of extreme cold, so it revs up the immune system in order to help keep the body better protected. This immune system response creates an extremely powerful anti-inflammatory reaction throughout the body that is absolutely perfect for any athlete that wants to speed up recovery or treat a lingering injury.

Cryotherapy is Science and Research-Backed

The international medical community completely accepts cryotherapy as being a science and research-backed therapy module. Numerous clinical studies have proven its effectiveness at shortening the duration of time that it takes an athlete to recover from a hard training session. It is also proven effective at reducing inflammation associated with athletic injuries or other chronic sports-related ailments such as arthritis.

Cryotherapy is More Accessible to Athletes Than Ever Before

With cryotherapy having such an excellent record of success amongst professional athletes, it has slowly become much more widely available for athletes at all levels. Colleges and even high schools have started incorporating cryotherapy into their recovery regimens, whether it be in-house or at a local cryogenic clinic.

from Trisha Ball | Healthcare

Learn How to Boost Employee Engagement

Employee Engagement
Employee engagement is vital for today’s employers. Engagement not only ensures that good talent stays on board but also ensures better productivity. The following are a few tips to improve engagement.

Engage and Share

One thing that some successful companies do to increase employee engagement is to give employees more surveys about engagement. The surveys focus on engagement and how employees feel regarding their experience and level of commitment. The results are uploaded online and shared with everyone, allowing people to see their weaknesses and improve on them.

Creating an Experience

Some big companies are focusing on changing the overall experience of being employed by a business. The way this is done is by creating an in-house team dedicated to improving the experience of every employee, making them feel at home. Airbnb, for example, has been focused on ensuring their employees feel safe, secure, and part of a global organization. Diversity is also important. They give employee rewards and help improve talent, as well.

Highlight the Good

Another thing some big companies are doing to improve employee engagement is highlighting good behavior. A business can single out employees who are demonstrating values that are similar to the values of its company. Try to point out these similarities so that other employees know why a particular employee is being recognized. Taking this step should help workers understand what a company is looking for. This should help employees move forward in the company.

Listen Well

It is essential that the ideas brought up by a team are taken seriously. Most of the time, employees are communicating sentiments shared by others on the employee roster. Making sure employees feel like someone is listening to their suggestions or complaints will likely improve engagement.

Some of these suggestions are going to take some time to yield the results many businesses are hoping for. If employers stick with them and are patient, they should see positive results.

from Trisha Ball | Business

Treating Sport Injuries With Ice Massages

Most people are well aware of the basic cryotherapy technique of placing an ice packet on to an injured area of the body. What most people do not know, however, is that an ice massage is a much more effective treatment option than a stationary ice pack. Whether it is for a strain, tendon rupture, contusion, or general muscle ache, and ice massage can stimulate the same localized immune response that you can expect from a higher end cryotherapy session.

Ice Massages vs. Stationary Ice Packs

While a stationary ice pack is an effective means of treating a localized sports injury, ice massages have been proven to be much more effective. By using an ice cube, ice packet, or specialized ice massage device, you can help the cold therapy to penetrate far deeper into the soft tissues than what a stationary ice pack could achieve. By rotating the massage in a circular motion, you can soften up tissue, which will increase blood flow and ultimately allow the area to be chilled much more effectively. As the ice cold temperatures penetrate the soft tissue, the immune response that is triggered will be able to be distributed to a much wider and deeper range throughout the injured area.

How to Do An Ice Massage?

The first step in performing an ice massage is to fill up a small paper cup three-quarters full. Once the water in the cup is frozen solid, peel the paper off of the bottom of the cup, leaving about an inch of exposed ice. Next, place a thin towel or cloth over the injured area and then begin massaging it with the ice. Try to focus the massage on to the soft tissues, not the boney areas. Never massage the injured area by placing the ice directly on to the skin. Using a circular massage motion, massage the area of the injury for no more than 10 minutes at a time. Repeat the massage twice daily, spreading them out by at least a full hour.

from Trisha Ball | Healthcare

How Does Physical Therapy Help?

Physical Therapy

Any athlete, senior citizen, post-operative patient, or car accident survivor will tell you that physical therapy not only works but for some people it has changed their lives for the better. For those of you unfamiliar with physical therapy, it is typically carried out by a licensed physical therapist that is thoroughly trained to diagnose and treat a wide range of physical injuries. The therapy that they provide usually seeks to restore range of motion, improve flexibility, rebuild lost muscle tissue, and promote proper physical activity in patients that are suffering from an injury or disability.

Defining Physical Therapy

Physical therapy is usually prescribed to a patient by their primary care physician or a postoperative surgeon. Once these primary doctors are able to diagnose and correct a medical issue, the patient is then sent to visit a licensed physical therapist. Physical therapists work within a broad range of in and outpatient facilities including private clinics, hospitals, schools, research centers, hospices, assisted living facilities, rehab centers, and sports training facilities.

When seeing a patient, the physical therapist will familiarize themselves with a particular patient’s case file in order to know exactly what sort of physical therapy to administer. Physical therapists work with a range of different programs depending on the patient’s specific needs. When it comes to physical therapy itself, there are nearly unlimited ways this might be conducted. For example, a patient that has suffered a shoulder injury might do a series of light exercises under the supervision of a physical therapist, or they might work with a complex biofeedback machine that the therapist is trained to use.

Does Physical Therapy Help?

Nearly every piece of research ever conducted on the practice of physical therapy has concluded that not only does it work, but it can greatly improve range of motion, help restore damaged tissue, rebuild atrophied muscle, and help alleviate other disease and injury-related symptoms. In cases where physical therapy does not work, this is usually due to an unlicensed therapist or poorly trained individual attempting to administer therapy that is not in the best interests of the patient. In other words, physical therapy will only fail to work when negligence or medical malpractice is involved.

from Trisha Ball | Healthcare

Coffee Shops in the Office Increase Loyalty


Having a coffee shop in the lobby of a corporate building might sound like a dream, but it’s coming true for employees all around the globe. If there’s one thing that brings people together in the workplace, it’s having a hip location to frequent for a cup of coffee. This type of environment brings people together and builds a sense of community. However, how is different than the atmosphere created by a cafeteria? Cafeterias cause people to hurry up when they eat, but according to this article from Inc., having a trendy coffee shop in the workplace has been shown to help people enjoy their breaks.

New Discoveries Worth Mentioning

Inc. uncovered the latest news on research regarding workplaces that have tried using a coffee shop to stimulate productive activities among their employees. One of the most stunning tidbits in the article from Inc. involves Waxman’s Research. This research unveils the types of positive attributes that make coffee shops more appealing than cafeterias in the workplace. Coffee shops usually have pleasant smells, good lighting, clean work areas, comfortable places to sit, and a view of the world outside. Any company interested in making their break room more inviting should start by looking for ways in which they can improve these particular attributes.

The article discusses steps in which eager coffee loving companies might be able to transition into giving their employees a better place to enjoy a cup of coffee with each other. Employees are looking for better places than the tiny break rooms that some companies offer. It’s important for people to enjoy their places of work and not feel confined. Giving people a place to go to take a break is one of the more luxurious arrangements an employer can offer their employees. Furthermore, if an employee is trying to map out their time with a company, these types of perks go a long way towards keeping quality staff members around.

from Trisha Ball | Business

Whole Body Cryotherapy


For those of your unfamiliar with whole body cryotherapy, also known as WBC, it is a highly advanced and modern form of physical therapy that applies the use of extreme temperatures on the body to stimulate an immune system response. The temperatures that cryotherapy uses typically fall to approximately -110 to -140 degrees Celsius or -165 to -220 degrees Fahrenheit.

Who Uses Cryotherapy?

Cryotherapy is often used as a highly effective treatment across the physical therapy industry, including in wellness centers, chiropractic centers, athletic training facilities, and holistic medicine clinics. All of the aforementioned types of services that utilize cryotherapy used to rely on ice baths and other less effective means of cold therapy to stimulate the body to heal itself. While ice baths and other older cold therapy methods are still highly effective, they are typically not used to treat some of the more severe ailments that cryotherapy is known to be effective at treating.

How Effective is Cryotherapy?

Conclusively proven through legitimate medical research, cryotherapy is exceptionally effective at stimulating the body to heal itself. Cryotherapy triggers a strong and long-lasting immune response within the body and is able to effectively induce deep healing in inflamed joints, arthritic bones, damaged tissues, diseased skin, fibromyalgia, and other afflicted parts of the body. With cryotherapy, the healing isn’t localized, as the whole body is exposed to the extreme freezing temperatures. Instead, the entire body experiences an immune response that benefits all physiological systems.

What Does The Cryotherapy Equipment Look Like?

Cryotherapy is usually conducted within cryogenic chambers. These chambers allow the patient to expose their whole bodies to the extreme temperatures while locking out humidity and heat from the external environment. The cryogenic chambers generate the extreme cold temperatures by blowing air through liquid nitrogen exchangers that are heavily controlled. Through highly advanced filters, compressors, and regulators, the air can come into contact with the body in a manner that is safe and very tolerable. Most people that use cryogenic equipment are quite surprised to learn that the temperatures generated are so cold, as you will typically not feel it.

from Trisha Ball | Healthcare

Unusual Employee Benefits You May Be Missing Out On

Pet Insurance

Workers go to their jobs to be paid. Some employers add on extra benefits on top of your salary. These are things like your health insurance, life insurance, or possibly a yearly bus pass. To incentivize the best employees to come to their companies and stick with them over the years, many employers do offer more creative benefits to help improve your life. These perks can help you with taking care of your children, pets, or even your student loans. Some valuable employee benefits you may not know you have could be saving you thousands of dollars a year.

College Scholarship Program

These programs are for the children of employees. This is a benefit select employees will likely only use once but can be a huge relief for families.

Tuition Reimbursement

Your employer wants you to keep moving up and learning how to be better at your job. This benefit it to reimburse you for tuition for classes you might take that would make you a better employee at their company. This could be a few specialized classes or a master’s degree program.

Adoption Assistance

Yes, many employers will provide financial help through the adoption process. If you’re looking into adoption, make sure you check early on in the process, so you don’t leave this money on the table.

Tutoring And Online Homework Help For Your Children

Having easy access to a tutor can help your children so much. It’s unrealistic to have them rely on you for homework help all the time, especially with how the curriculum continues to change. Many employers will now help pay for this, which is a big load off the mind.

Assistance for Aging Parents

If you need to hire someone to help with your parents during the day or if you are paying for them to live in an assisted living facility, these are the kinds of things that some employer benefits packages will help you handle.

Pet Insurance

Maybe you haven’t thought of getting insurance for your pet, but if your employer helps cover it, that would be a different matter. Pet insurance can help you pay for vet bills down the line. Many employers will also let you bring your pet to work, which you won’t know until you ask.

Never feel guilty about using your employee benefits. These are just like your salary; only you don’t receive them unless you proactively use them. Make sure you’re not leaving money behind and read through your employee benefits package thoroughly.

from Trisha Ball | Business

How To Get The Best Talent With Non-Monetary Benefits

Top Talent Recruit

When it comes to bringing top talent to a business and keeping them, it is not the easiest thing for companies to do. Salaries may lead that talent to the organization but it doesn’t ensure that employees will stay invested in the position. Including annual money-centric bonuses and rewards, it’s common for employees nowadays to seek rewards that contribute to the benefit of their lives in personal and professional settings. Thankfully, the more progressive companies provide rewards based on employee performances; goals met and successes fulfilled on a daily basis are a part of these rewards which in turn push employees to accomplish more.

Rewards that hold importance to the employee, whether across the company or specific to a select few, should be the kind of rewards given such as a gym membership, opportunities for advancement or the chance to take part in a new project. Any reward with the employee in mind is one worth offering and employers have to keep in mind what employees would be interested in which rewards. When an organization has the right combination of monetary and non-monetary rewards, better talent will be more likely to come and stay within that organization.

Personalized, everyday rewards entail providing employees with feedback about their daily performance on small milestones reached and employers giving out small rewards based on that. This has proved more effective than bonuses given yearly and gets employees attention more.

Some organizations give annual leave to help employees maintain healthy professional and personal lives which leads them to get more finished and be more energized.

Health and wellness can be rewarded such as yoga classes or gym memberships which can strengthen employee mental health and ultimately raise employee morale.

In these days and times, many employees seek companies who are invested in social work and are not ethically toxic. In short, organizations concerned with making the employees happy are ensuring that the company will be as well.

from Trisha Ball | Business

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